Program
In 4 Stages
Invigorate Your Life
with
IGNODO
CULTIVATE YOUR WELLNESS
with IGNODO's Online Program
"The mind is a garden with various ecosystems, levels of intensity. The play of its elements influence our resilient qualities of Spirit: vitality, adaptability, and playfulness"
-IGNODO
INNER CULTIVATION
An empowering online program designed by IGNODO, Inner Cultivation offers internal techniques to cultivate your body, mind, emotions, and energies.
It helps you foster a strong foundation for health, vitality, and inner harmony, paving the path to a joyful, resilient, and rewarding existence.
What You Will Learn
38 tranquil therapeutic movements
1-1.5 hour each
38 soulful metaphysical practices
30-45 minutes each
Essential awareness about life
Program Structure
70+ Hours of learning tools & practices for wellbeing
All sessions are conducted online
Stages 1-4 are self paced and include
Total Duration:
Stages 1-4 are self paced and include
Effective Strategies for stress free living
Restore connection with the Planet
Develop your energy system
Tools to enhance perception
The Wellness Cultivation Classic is a transformative sequence of wellness practices designed to deepen your connection with both Mother Nature and the essence of your being. Through these inner tools, you are empowered to take responsibility for your holistic self—body, mind, emotions, and energies—while fostering harmony with the planet we all share. It is an intimate journey into the heart of the Mother, inviting you to align with the profound rhythms of existence.
Need more information about 4 stages with IGNODO?
Join our free introductory session online: Learn about Inner Cultivation and what it entails
Post Program Support
Recieve Practice Support
Take Advanced Programs
Monthly Meditations
Become a Volunteer
Who Can Do This Program
Inclusive of all, irrespective of background or beliefs
No particular level of flexibility
or agility needed
Prior experience in internal arts is not necessary
Open for ages 18 and above
Program Requirements
Mobile phone, Tablet, personal computer
Headphones for metaphysical practices
A space indoor, or outdoors, of 8ft by 8ft without obstacles
The proceeds from this program directly support the advancement of our conservation efforts within the Amaru Mayu Biosphere Reserve in Manu, Peru. Our vision includes celebrating this vibrant, electric Primary Forest by establishing the first Nature Temple in the Amazon in generations. Drawing from the ancient science of temple-building, this sacred endeavor honors the harmonious relationship between humanity and true biodiversity, celebrating the essence of Creation itself. Though this project will take years to complete, your contributions enable us to bring this vision to life within our generation.
